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Just as physical fitness allows our bodies to handle a variety of challenges, Neurofeedback training strengthens our nervous system to respond more efficiently,
both mentally and emotionally. Neurofeedback has been studied and practiced for over 30 years and has been used by people dealing with addictions,
depression, attention disorders, anxiety and post-traumatic stress. Recent advances in computer technology have made this remarkable process more widely available. People using Neurofeedback have experienced greater confidence, more
energy, better concentration, decreased anxiety and improved relationships. Neurofeedback works with the body’s natural self-healing mechanisms. Brain wave
patterns are monitored and the brain is given information about its own function through sound and visuals. The brain uses this information to improve its function, becoming both more stable and more.flexible in response to environmental
stress. Many atheletes and executives today are using neurofeedback to optimize their mental fitness and to achieve personal excellence.
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